INTRODUCTION:

In today’s modern world we all live a life of Comfort. This makes our life more sedentary and monotonous. We pay for it with obesity, hypertension, diabetes and cardiac problems.We have high-tech medical facilities, but still we are leading a stressful, unhealthy and unstable life.In this situation, Yoga can bring peace to our body,mind & Soul which will add more value to our life.

Yoga gives us the knowledge of how to lead a healthy life. It improves our concentration, creativity & Sharpens our memory. In today’s world Yoga is a must as it maintains a positive physical & Mental Health.

Benefits of Yoga:

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  1. Helps to build Strength:

Yoga plays a vital role when it comes to strengthening your body. It helps to them to get back in shape. Yoga involves a lot of stretching exercise even it is a total body workout. It involves a set of exercise which gives workout to various parts of the body.By doing it regularly, we challenge our muscles to support the weight of our body and strengthen it. With our busy life schedules it makes us go through anxiety, stress, low energy level or even we go through depression to balance our work and personal life. Yoga can bring peace and mindfulness to our life.

2. Improves Flexibility and Posture:

Yoga helps us to have a more flexible body. Now days many of them suffer from knee pain, this is because of tight hips strain the knee joint pain due to improper alignment of thigh and shin bones. Inflexibility in muscle and connective tissue cause poor posture.

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Warrior 1 Pose

3. Better your bone health:

Many postures in yoga require that you lift your own weight some asanas like Downward & Upward facing dog help strengthen the arm bones which are particularly vulnerable to osteoporosis fractures.

4. Increase your blood flow:

Yoga gets your blood flowing. The relaxation exercise, you learn in yoga can help your circulation especially in your hands and feet. By particularly yoga you get more oxygen to your cells. It also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissue.

5. Drops your blood pressure:

Yoga lowers blood sugar levels and bad cholesterol and HDL Good cholesterol. People having diabetes, yoga has helped them to lower blood sugar levels in several ways.

6. Helps you to keep Focus:

An important component of yoga is focusing on the present. Meditation demonstrate the ability to solve the problem and acquire information better.

7. Improves Immune system

Asanas and Pranayama probably improves immune system. Meditation has the strongest scientific support in this area. Yoga appears to have a beneficial effect on the functioning of immune system.

Conclusion:

In today’s world Yoga should be practiced by each and every person. This will help people to improve their muscle strength, build immunity, stamina and mental stability.

This leads to a quality life style.