Health and Wellness

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What are the Principles of Yoga?

What are the Principles of Yoga?

They are on the basis of attaining a healthy body and mind through daily practice of Yoga. There are five principles of Yoga:- Proper Relaxation: By releasing the tension from our muscles & putting the whole body at rest, your nervous system gets revitalize &...

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YOGA IN MODERN LIFE

YOGA IN MODERN LIFE

INTRODUCTION: In today's modern world we all live a life of Comfort. This makes our life more sedentary and monotonous. We pay for it with obesity, hypertension, diabetes and cardiac problems.We have high-tech medical facilities, but still we are leading a stressful,...

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