Divinebliss Yoga Studio

Balance, Mind & Body

What are the Principles of Yoga?

What are the Principles of Yoga?

They are on the basis of attaining a healthy body and mind through daily practice of Yoga. There are five principles of Yoga:- Proper Relaxation: By releasing the tension from our muscles & putting the whole body at rest, your nervous system gets revitalize &...

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How Yoga can help the working Woman?

In today’s world women are always on the run , they have hardly any time to sit back and spend some time for their own self . At times sitting for few minutes in leisure and taking a deep breath is a luxury for them . Modern age women need some time for themselves and...

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INTRODUCTION: In today's modern world we all live a life of Comfort. This makes our life more sedentary and monotonous. We pay for it with obesity, hypertension, diabetes and cardiac problems.We have high-tech medical facilities, but still we are leading a stressful,...

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Upper Body workout with the help of Dumbells

It is also called as weight training exercise. This exercise help us to strengthen our muscles, helps to lose weight very fast, gives good shape to our  body.


Benefits of Plank

  1. Plank are one of the best core exercise
  2. Plank will improve your Posture
  3. Plank help get rid of back pain
  4. Improves your focus and concentration
  5. Improves Your flexibility
  6. Improve your metabolism
  7. Improves your mood swings

Benefits of Surya Namaskar:

The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar:

  • The postures are a right blend of warm-ups and asanas
  • It helps to keep you disease-free and healthy
  • Regular practice promotes balance in the body
  • Improves blood circulation
  • Strengthens the heart
  • Tones the digestive tract
  • Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
  • Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
  • Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
  • Benefits of Surya Namaskar for weight loss

  • It is an  intensive Physical workout that works on every part of the body
  • You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly

meditation, stretching exercise, yoga flow, Pawan muktasan series, shavasana, anilom vinilom pranayam.

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