The purpose of life is to live happily and healthy. In today’s world we all are too busy and many of us have a sedentary lifestyle. We don’t have time to look after our body. We all follow western lifestyle and we have started having junk and fast food in our daily life.
Due to consumption of fast food we all have started getting some or other health issues being a youngster , a teenager or a busy mother . Many of us are facing lifestyle health issues illness like cholesterol, diabetes, Blood Pressure and thyroid problems. Women also have to deal with other health issues like weight gain around their menstrual cycle and menopause related issues.
Teenage girls who are obese face health issues like PCOD and PCOS.
We strive hard to make people have a fit and healthy lifestyle. Yoga helps us to improve our postures, flexibility, strengthening our muscles and build strong immunity. We believe in consistency and visible results which helps us in our mission to help women address most of the modern life style related health issues and lead a healthy and prosperous life.