Online Yoga Classes
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breathing exercise , work outs for body, and mind, and classes are usually ranging from 45 minutes to 90 minutes Main exercises are breathing, yoga poses, and meditation. Hatha yoga is good and very effective for beginners as it builds a sound foundation for you to explore more advance yogic practices.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Weight Training Exercise
increase your physical endurance capacity
It improves bone density
It promotes fat-free body mass
Increases the strength of connective tissue, muscles, and tendons
It improves your quality of life
Customised Diet Plan